Station 1
Stand facing your partner; hold your partner by the shoulders and try to push your way to the other side of the mat. Do not pull your partners clothes, only push on they’re shoulders.
Station 2
Again, facing your partner, hold your partners hands. Try to pull your partner across the rope to your side of the mat.
Station 3
Whilst both you and your partner are standing on the mat try to turn the mat over so the other side is facing upwards. Do not step off the mat throughout the whole process.
Station 4
Being on your knees, try your partner to touch the floor with one hand
Station 5
(Foot wars). Sit facing your partner, with your feet touching theirs in the air in front of you and your hands on the floor for support. Using the strength of your legs, you must attempt to push your partners feet to the floor, whilst also preventing them from pushing your feet to the floor.
Station 6 NOT DONE
Station 7
To play around the mat. You must catch your partner running with one foot on the mat and one foot out. You both change your foot if you decide to chase towards other side
Station 8
Sitting on the mat back to back with your partner, you arms linked with your partners arms, and your legs out in front of you, you must attempt to stand up whilst remaining in this position. Do not put your hands down for support; use the strength of your legs and the pressure of you back against your partners back.
Station 9
One partner covers their eyes and attempts to seek the other. The other partner must attempt not to get caught but must stay on the mat.
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