No 1.
in groups of 5 or 6, stand in a circle with 1 person in the middle. the person in the middle sets the ball to a team-mate, the team-mate should then set the ball back to the person in the middle. the process should continue with each person in turn, until the final player. once the final player has set the ball back to the middle the center person will again set the ball to the first team-mate and then swap places with the final player. the process repeats until each player has had a turn in the middle.
No 2.
in the same formation, this time the ball will first be set to the middle by someone in the circle to the player in the middle. the player in the middle will then set the ball to the second person in the circle then quickly change places with the first person. the second person will then set the ball back to the middle. the process repeats; the center person always setting the ball to the following person and changing places with the previous person.
No 3.
again in groups of 5 or 6. one of the players will face a line made up of the other players. he/she will set the ball to the 1st person in the line, they will, in turn, set the ball back and then move to the back of the line. once each player in the line has set the ball back to the player in front he/she will then set the ball for the last time and move to the back of the line themselves, changing places with the first person in the line, who will then set to the second person. the process repeats.
No 4
in groups of 5 or 6, stand with one half of the team on one side of the set and the other half on the other side of the net. set the ball to the other side of the net. for each pass, the ball must bounce before it is returned. if the ball does not go over the net, each member of the team must step closer to the net. should the player receiving the ball be too close, he/she must move back, before returning the ball to ensure the ball bounces before the pass.
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